Fishtown Medicine•2 min read
Our Dispensary
TL;DR · 30-second take
This is the curated set of professional-grade supplements we recommend most at Fishtown Medicine, fulfilled through our Fullscript dispensary. You are never required to buy here; it is a convenience for patients who want vetted products at transparent pricing. Nothing here replaces a plan matched to your own labs and physiology.
Our Dispensary
These are the professional-grade supplements we reach for most often in the clinic. Each one is fulfilled through our Fullscript dispensary, which lets us route you to high-purity, third-party-tested products at prices that are usually better than retail. A few honest notes before you shop:- You are never required to buy here. We are happy to recommend the same supplements at any vendor, pharmacy, or retailer you prefer; the dispensary is a convenience, not a condition of care. Wherever you buy, match the dose and serving size to what we recommend, and order only from the manufacturer or a trusted distributor, never third-party marketplace sellers. See how to choose a supplement you can trust.
- This is not a personalized plan. The right supplement, dose, and duration depend on your labs, your medications, and your goals. Use this page as a starting point, not a prescription.
- Transparency on incentives. Fishtown Medicine may earn a small margin on dispensary orders. Those funds subsidize our platform and technology costs; they never change what we recommend or why. See our full disclosures.
Sleep, Stress & Mind
Melatonin
Low-dose melatonin to reset circadian timing for jet lag, shift work, and age-related sleep loss. With melatonin, less is usually more.Order through our dispensary
NeuroCalm
Targeted calm-and-focus support for a wound-up nervous system, formulated to take the edge off without heavy sedation.Order through our dispensary
Phosphatidylserine
A brain phospholipid that can blunt the cortisol response to stress and support memory and focus under load.Order through our dispensary
Heart, Brain & Inflammation
ProOmega 2000 (Triglyceride-Form Fish Oil)
My clinical default for omega-3s: roughly 2,000 mg of EPA+DHA per serving in the highly absorbable triglyceride form, to help move your Omega-3 Index into range.Order through our dispensary
ProOmega
Our most popular concentrate, about 1,280 mg of EPA+DHA per serving in fewer softgels for everyday omega-3 support.Order through our dispensary
Gut Health
Jarro-Dophilus
A multi-strain probiotic blend for everyday gut and immune support.Order through our dispensary
Digestive Enzymes
Broad-spectrum enzymes to support the digestion of fats, proteins, and carbohydrates and to ease post-meal bloating.Order through our dispensary
IB Care
Targeted support for sensitive, easily irritated guts.Order through our dispensary
Energy & Foundations
Iron Plus C
Iron paired with vitamin C to support energy, focus, and recovery when iron is low. Best paired with lab work so we treat numbers, not guesses.Order through our dispensary
Bone & Structural Health
Advanced Bone Support
Beyond calcium: vitamin D, K2, and supporting minerals to back bone density and structural health.Order through our dispensary
Metabolic & Cellular Health
Mito-Detox III
Cellular support targeting mitochondrial energy production and the body's natural detoxification pathways.Order through our dispensary
Fishtown Medicine
A 90-minute conversation with Dr. Ash. A written plan you can actually follow.
Fishtown Medicine | Dispensary
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