Fishtown Medicine Library
Care Playbooks
Whether you're a busy executive or managing complex conditions, we have a playbook for you.
The Neighbor's Health Playbook
For the clinical partner and the community neighbor. How to automate your health, fight sedentary risks, and optimize energy for work and family.
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The Aging Parents Playbook
A strategic guide for Philadelphia families on managing aging parents. Move from 'Crisis Management' to 'System Design' with this medical and legal roadmap.
The Air Travel Strategy
Mitigating the physiological cost of flight. Radiation, dehydration, and circadian defense.
The Complex Multisystem Care Strategy
When the standard system says 'you're fine' but you know you're not. A home for the medical mystery and complex chronic conditions.
The Executive Playbook
A high-stakes, data-driven guide to protecting your primary asset: your biology. Pure strategy. Just ROI.
The Hair Playbook
Hair shedding is usually a signal, not a sentence. The labs that find the real driver (ferritin, thyroid, hormones), what evidence supports, and what to skip.
The Sexual Health Playbook
Erectile dysfunction, low libido, premature ejaculation, and performance anxiety are usually early signals of something systemic. Here is the real workup.
The Skin Playbook
Acne, dandruff, cold sores, and skin aging are usually downstream of hormones, metabolism, sleep, and inflammation. How a primary care doctor reads the signs.
Postpartum Care in Philadelphia
What real postpartum care looks like in Philadelphia, the gap in the standard 6-week check, and how a primary care relationship carries new moms through the first year.
Trusted Resources
A short, curated list of free and low-cost help we point our own patients to: crisis lines, quitting smoking or drinking, low-cost care, and sexual health.
Health for South Asians
Why standard BMI lies for South Asians, why heart attacks come 10 years early, and the lab panel that actually catches risk in time.
The Symptom Architecture: How to Decode Your Body's Signals | Fishtown Medicine
Stop chasing symptoms one at a time. Learn how fatigue, brain fog, and gut issues connect through a three-layer body architecture you can map and fix.
The Visceral Fat Audit: Hidden Belly Fat and How to Lose It | Fishtown Medicine
Visceral fat is the deep belly fat that wraps your liver and pancreas. Learn how cortisol, alcohol, and insulin drive it, and how to lose it safely.