What is trauma-informed care in primary care?

Trauma-informed care in primary care is a clinical method that recognizes the high prevalence of past trauma and adapts every interaction to feel safer. It changes how we ask about history, how we explain procedures, and how we share decision-making, so visits do not re-trigger old wounds.

Will I have to share my trauma history to be a patient?

No, you do not have to share your trauma history to be a patient. We assume every person carries a story and we adjust our approach by default. You can share what you want, when you want, and only the parts that help us care for you.

How do you handle weight and body conversations?

We handle weight and body conversations through a HAES-aligned, function-first lens. We focus on body composition, metabolic markers, strength, and energy rather than the scale alone. If you do not want weight discussed, we honor that and still build a strong plan around the labs and goals you do want to pursue.

Do you work with patients in recovery from substance use?

Yes, we work with patients in recovery from substance use. We are non-judgmental, harm-reduction informed, and comfortable coordinating with your therapist, sponsor, or addiction medicine specialist. Honesty about what you actually drink, smoke, or use helps us protect you, not punish you.

How do you handle past medical dismissal or gaslighting?

We handle past medical dismissal by leading with belief. If symptoms are real to you, they are real to us, and we work to find the mechanism. We will run the labs your last doctor refused to run, and we will say "I do not know yet" instead of "it is in your head."

What if I get anxious during exams or blood draws?

If you get anxious during exams or blood draws, tell us. We will slow down, narrate every step, offer alternatives like at-home phlebotomy, and stop whenever you ask. Anxiety is data, not a character flaw, and we plan around it.

Can I bring a support person to my visits?

Yes, you can bring a support person to your visits, in person or on video. A partner, friend, parent, or therapist is welcome whenever their presence helps you feel safer and more clear-headed.

Do you accommodate LGBTQ+ and gender-diverse patients?

Yes, we accommodate LGBTQ+ and gender-diverse patients. We use your correct name and pronouns, ask about chosen family, and screen based on the organs you actually have, not assumptions about your gender on paper.

How do you protect emotional safety in telemedicine visits?

We protect emotional safety in telemedicine visits by checking in about your environment, asking who is in earshot, and giving you control over the camera and recording. Video visits should never feel more exposing than in-person care.

What is the difference between trauma-informed care and trauma therapy?

The difference between trauma-informed care and trauma therapy is the goal. Trauma-informed primary care adapts the medical experience so it does not re-traumatize you. Trauma therapy, done by a licensed mental health professional, actively processes traumatic memories. We practice the first and refer for the second when it fits your goals.

How does medical trauma show up in body symptoms?

Medical trauma shows up in body symptoms as a hyper-alert nervous system: racing heart in waiting rooms, shallow breathing during exams, flashbacks during pelvic or dental procedures, tense muscles, and avoidance of routine screening. Naming the pattern is often the first step toward calming it.

Why does the SAMHSA framework matter for primary care?

The SAMHSA framework matters for primary care because it gives clinicians a shared language for safety, trustworthiness, peer support, collaboration, empowerment, and cultural humility. Following it makes "trauma-informed" more than a buzzword and turns it into a reproducible standard of care.

How does the autonomic nervous system shape clinical visits?

The autonomic nervous system shapes clinical visits by deciding whether your body reads the room as safe or threatening. A racing pulse, tight chest, or dissociation during a visit is your sympathetic nervous system protecting you. We use pacing, choice, and clear explanations to keep your parasympathetic system online.

Can trauma-informed care improve chronic disease outcomes?

Yes, trauma-informed care can improve chronic disease outcomes. Patients who feel safe and respected are more likely to share full histories, return for follow-ups, take medications consistently, and engage in lifestyle change. The result is better blood pressure, glucose, and mental health metrics over time.

How do ACEs influence adult health?

Adverse childhood experiences (ACEs) influence adult health by increasing the lifetime risk of cardiovascular disease, autoimmune conditions, depression, addiction, and early mortality. We do not screen ACEs to label you. We screen to understand context and to design preventive care that fits your real risk.

How do you handle pelvic, breast, or rectal exams in trauma-informed practice?

We handle pelvic, breast, and rectal exams in a trauma-informed way by deferring them whenever possible, getting explicit consent, narrating each step, offering self-swab options where validated, and always allowing you to stop. Many exams that used to be reflexive can now be replaced with at-home or imaging-based alternatives.

What is "structural competency" and why do you teach it?

Structural competency is the clinical ability to see how housing, income, racism, and policy shape patient health, beyond individual choices. We use it because telling someone with shift work and three jobs to "just sleep more" misses the actual cause. Better solutions follow better diagnoses.

How do you train your team in trauma-informed care?

We train our team in trauma-informed care through ongoing case review, language audits, and practice scripts for hard moments. Every team member, from front desk to clinician, learns how to introduce themselves, ask permission, and end an interaction in a way that leaves you steadier than when it started.

How does trauma-informed care change prescription decisions?

Trauma-informed care changes prescription decisions by accounting for triggers and history. We are careful with controlled substances if there is a history of addiction, careful with weight-loss medications if there is a history of disordered eating, and careful with sedatives if there is a history of medical assault. We choose tools that heal, not tools that re-injure.

Is trauma-informed care evidence-based?

Yes, trauma-informed care is evidence-based. Studies in primary care, OB/GYN, emergency medicine, and pediatrics show better engagement, better symptom reporting, and better outcomes when clinicians use trauma-informed methods. SAMHSA, AHRQ, and the CDC all endorse it as a standard of practice.

How does Fishtown Medicine document sensitive history?

Fishtown Medicine documents sensitive history with care. We record what is clinically necessary, share notes you can review, and avoid stigmatizing language in your chart. You can ask us to amend or remove notes that no longer feel accurate or safe.

TL;DR · 30-second take

Trauma-informed care is a clinical framework that recognizes how past medical, personal, or systemic experiences shape how you engage with health today. At Fishtown Medicine we build safety, transparency, and patient choice into every visit, so honest conversations replace shame, blame, and dismissal.

Trauma-Informed & Judgment-Free Care in Philadelphia

How care is delivered matters as much as the care itself. At Fishtown Medicine, we practice trauma-informed medicine, which means we make room for honest conversation without shame, blame, or clinical dismissal. Many patients have spent years bracing for the next eye-roll or lecture. We have built our practice so you do not have to. This is not a soft skill. It is a clinical method. It changes how we ask questions, how we explain options, and how we plan next steps with you, not at you.

What is trauma-informed care?

Trauma-informed care is a clinical framework that acknowledges that past experiences, whether medical, personal, or systemic, shape how you interact with health today. Our approach rests on four pillars:

Safety: We protect your physical and emotional safety in every consult.
Trust: We build transparency by explaining the "why" behind every recommendation.
Empowerment: We offer options and partnership instead of clinical commands.
Language: We avoid shaming language and lean into clinical curiosity.

You do not have to share your history to receive respectful care. We assume that every person carries a story, and we meet you where you are.

What does a judgment-free zone actually look like?

A judgment-free zone means we do not lecture, scold, or moralize about your weight, lifestyle, or past health choices. Many patients avoid the doctor because they fear being shamed for the very things they came to talk about. We have removed that barrier. Whether you are managing:

Metabolic changes or weight shifts.
Substance use or recovery.
A history of medical dismissal.
Complex conditions like Long COVID.

You will be treated with compassion and clinical clarity. We focus on forward movement, not backward blame.

Why does your input shape your care plan?

Your input shapes your care plan because you are the only person who lives in your body and your day. In traditional medicine, the doctor is often the "authority" and the patient is the "subject." At Fishtown Medicine, we are partners. Your goals, constraints, and values are the most important data points in your personalized care plan. We ask a lot of questions, not to judge, but to ensure that the strategy we build together is one you actually want to follow.

Guidance from the clinic

"The most powerful tool in my medical bag isn't a pill or a scan. It is the trust between me and my patient. I have seen how medical trauma can keep people from the care they need for years. My goal is to break that cycle by practicing medicine that feels safe, human, and rooted in radical respect. You are the expert on your life. I am the expert on the medicine. Together, we find the path forward."

Actionable Steps for a Better Experience

Take ownership of your clinical space.

Communicate your needs: Use the Ultralight app to flag any topic or procedure that feels difficult or triggering before the visit.
Ask "why": If a recommendation does not make sense, ask for the data. We love explaining the science.
Go at your pace: You set the timeline. We move as fast or as slow as your comfort allows.

Scientific References

Substance Abuse and Mental Health Services Administration (SAMHSA). "Concept of Trauma and Guidance for a Trauma-Informed Approach." 2014.
Felitti VJ, et al. "Relationship of Childhood Abuse and Household Dysfunction to Many of the Leading Causes of Death in Adults." American Journal of Preventive Medicine. 1998.
Roberts NP, et al. "Multiple session early psychological interventions for the prevention of post-traumatic stress disorder." Cochrane Database of Systematic Reviews. 2019.
Raja S, et al. "Trauma Informed Care in Medicine: Current Knowledge and Future Research Directions." Family & Community Health. 2015.

Dr. Ash is a board-certified internal medicine physician specializing in preventive medicine and healthspan optimization at Fishtown Medicine in Philadelphia.

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2418 E York St, Philadelphia, PA 19125(267) 360-7927 hello@fishtownmedicine.comHSA/FSA Eligible

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Medical Disclaimer: This resource provides clinical context for educational purposes. In the world of Precision Medicine, there is no "one size fits all", the right plan must be matched to your unique lab work, physiology, and goals. Consult Dr. Ash to determine if this approach is right for you, especially if you have chronic health conditions or are taking prescription medications.

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