
Riverwards Dads,
Moms & Partners.
Coffee, community, and a real look at your health, with the neighborhood doctor.
"Healthcare is a team sport, especially when you're raising kids in the city. We're here to make sure the team stays healthy." - Dr. Ash
Coffee & Community
Twelve years of Dads Nights have taught us one thing: community is a lifeline. But while Monday nights are for the drinks, Tuesday mornings are for the long game. We invite dads and their partners to join us in tackling the next chapter together.
No RSVPs. No apologies.
Just show up. We usually bounce between local spots like La Colombe, REAP, Reanimator, or Menagerie. Drop Dr. Ash a note to get on the list.
"This dadding sh*t
can be hard..."
Denis Devine has been saying it for a dozen years. This meetup is about fixing the trajectory of our health while staying connected to the guys in the same foxhole.

Next Stop
La Colombe
Dad Labs
You take care of everyone else. This is an hour to take care of you.
Advanced Lipids
ApoB. Not just 'good/bad' cholesterol. It's the number that actually predicts heart attack risk. Most panels don't run it.
Metabolic Dive
Fasting insulin and HbA1c catch the slow metabolic drift (the fatigue, the belly weight, the brain fog) years before it's a real problem.
Energy & Longevity
Testosterone, vitamin D, thyroid. The variables behind why you feel run-down by 3pm even when you're doing everything right.
Deep Review
A 30-minute call with Dr. Ash. He walks you through your results in plain English and tells you exactly what to do next.
Comprehensive Assessment
Labs, interpretation, and a clear plan. No jargon, no runaround. Just what's going on and what to do about it.
Mention "Dad Labs" in the note
Dads & Partners FAQ
Ready to Fix the Trajectory?
If you're unsure if Dad Labs is right for you, let's have a 20-minute conversation first. No strings attached.
- ✓Share your story and what you want to change
- ✓Get a personal reply from Dr. Ash, usually within 24 hours
- ✓See whether we're the right fit before you pay anything
Let’s start with you.
Share your story in your own words. It goes straight to Dr. Ash, no one in between. Prefer to talk it through? Text or email anytime.
Start your intake →